Dancercise Classes - HIGH AND LOW IMPACT!

                               Dancercise!!!

Share the passion and excitement! Experience Dancercercise! A mix of different Dance Styles .... combined in a class of sizzling movment!  

Dancercise is for everyone....no prior experience necessary. Every class is a party!

BOOK YOUR BESPOKE CLASSES WITH ALISON!

BENEFITS of DANCERCISE

The perfect opposite to Pilates......Cardio versus control! 

The Dancercise workout will last 45 mins, with routines alternating between fast and slow music rhythms to burn calories and tone and sculpt muscles.

Promote weight-loss!

Improve cardiovascular performance!

Have fun!

Just turn up! Look forward to partying with you!

Equipment required

A great smile!

Loose Clothing

Good Dance Sneakers/Aerobic Shoes

NB. Running shoes/bare feet not suitable

A small towel and water!

Contact Alison (Exercise to Music Teacher) at Ultimate Entity Fitness on the contact page for further details and information!!

Low Impact Dancercise Classes!

Are you an active older adult who absolutely loves to dance?

Dancercise uses modified moves and pace to suit your needs! It is also suitable for those of you who are just starting their journey to a fit and healthy lifestyle!

Enjoy dancing to simple choreographed moves with your friends

Do you want camaraderie, excitement and fitness as a regular part of your weekly schedule? Dancercise is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun.